Loneliness & Alcohol

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For many women over fifty, loneliness can play a very big part in drinking becoming a habit, developing into a dependence.

Perhaps they are homemakers, mothers, or divorcees along with those who are widowed. Their children have left home, even if they are still married, it maybe that after years of putting their all into the children, there has not been the opportunity to take up hobbies that maybe husbands do. So many husbands in this age bracket, the baby boomer generation certainly did fun stuff with their children but left the day to day necessary jobs to the Mother. Sorry to sound sexist, just the way it is.  I often hear from clients that marriage later on in life seems very separate, they don’t talk anymore. 

What once had been a social activity starts to be more useful as a numbing out tool. Doubts about the future, over thinking what now, rears it’s ugly head. There is no doubt that alcohol most certainly will be a very temporary escape, but for them it works, makes them feel less alone. The time spend with a bottle or two of Pinot,  stops the what if thinking. Isolation sets in, not wanting to be found out, secrecy is rampant, and lies trip off the tongue. 

Much of the need does stem from loneliness, they don’t want to cut themselves off, it creeps up gradually until having any light conversations or positive thoughts fly out of the window. Because there is nothing exciting or new going on, simply they have nothing to talk about. As this subject is so stigmatised, not even being able to share the problem is on the agenda.

Ageing, not having support, feeling worthless their unconditional ‘friend’ in a bottle blurs out the emptiness and although the intention is not to be a burden, has the ripple effect of worrying all who love them. There is such a lack of self esteem at this stage, and exhaustion, that the thought of having to stop and make enormous effort to start to mix again with wine seems impossible. These women, clients I see, do not want to go into group meetings they need intense talking therapy, someone they trust and therefore are accountable to, and not imagine for one second that their lives are over. Good advice and always meant well by family especially is ignored, this does need third party invention with no judgement only empathy.

Loneliness I believe is another silent epidemic that is creating both mental and physical issues for thousands of women.

Loneliness & Alcohol

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