As a middle class, middle aged Physcologist there was no where to turn as far as I was concerned with a 15 year drinking career under my belt, one would have thought that I would been able to access appropriate care.
This was not the case, but eventually found the professional help that showed a different way. This was a positive approach, which left the negative and disease model of dependent drinking back in the last century. I was shown that there was no need to berate myself with hopelessness and the belief that I had an incurable disease.
Even though to the outsider looking in, I had everything, the fact of the matter was my drinking was a concern, and I knew, left to fester, that it would begin to take its toll, and I would suffer consequences.
What I have learned over the last two months of sobriety, is to above all else, to place value on myself, to not feel guilty about self-indulgence and not to self-harm with wine. That out of 24 hours in a day, there was only ever one hour where I affected a buzz or relief from a problem, that only lead to another 23 hours of abject misery and regret, and time wasted dwelling on the growing habitual drinking.
I have been able to unburden by writing my thoughts down, on a daily basis, for then they are out and are tangible rather than internalizing and then quite forgetting why I had self-medicated in the first place.
I will always have problems and issues to face, they will never go away, but I do not need to make them any worse with drinking, inevitably that is what used to happen, blowing them out of all proportion. Non-drinkers deal with ‘stuff’, and so shall I.
My thought process is clear and sharp, my precious intuition is restored.
I am no longer drinking on old painful memories. They are done, nothing will change that, I have no desire to keep hurting myself with them. Being able to off load, I have concentrated on wellness, have been given good advice on nutrition and how the alcohol had depleted my reserves, what to do if cravings surfaced, it all of course made sense once I had thrown away the cloak of denial and defensiveness. I got honest.
Now I know what it feel like to be totally AF, not an ex drinker or ex alcoholic just a woman who has dealt with a potentially life threatening illness and moved on, with no reason to ever re-visit the subject, my future is exciting and adventurous, with spontaneity restored, and life being lived, I have no time to waste!