Many of us do Dry January, Sober October et al, which is great, and gives us a good detox. However, it generally followed by a good whack with alcohol the following month.
As we age, and no matter how fit we are, alcohol has much bigger effect on the body, no matter how great we may look on the outside, with a real mask generally telling all that we are fine, job is great, children wonderful, and partnerships if we are in them ticking along nicely.
However, stopping and starting most especially in middle age and for the more mature, becomes more and more harmful. Naturally if we have had a month off, our tolerance goes down, so the first hit can be ghastly. But because of our determination not to show vulnerability, we keep going, and before we know it, are either back up to the same amounts, and often more. The average intake of my clients is between 70 and 100 units a week which sounds horrific. But we are talking about around a bottle of wine a night. With the size of the glasses these days, that can represent 3, which if we are chatting on phone to friends, and telling them that we are just having a couple sound fairly low key.
Gradually we become concerned, tiredness becomes unbelievably overwhelming, but we fight it. For again my clients do tend to be survivors, not victims. So the cycle begins, we start to not just lie to ourselves but more harmful to us, we lie to our loved ones, and absolutely hate it. None of us were born liars, and for the 32% of medical professionals I saw last year it makes them feel so dreadfully unauthentic, shameful and self esteem just goes down the toilet.
We all need to realise that this con trick most especially with the wine manufacturers, and Big Alcohol in general has been played superbly. Even without knowing what ingredients are in the ugly juice, without any warnings, we are seduced by it. The old adage, one won’t hurt. That used to be one glass, now it’s one bottle or more.
I remember when I lived in France for a short time, watching the crops being sprayed with pesticides and wondering what the hell was going into the grape. If we research that, we immediately find the nature of those, along with many more unhealthy and sinister ingredients.
I am never pious or evangelical, I never count the days, but I do look at bigger picture. The typical apple shape, the tiredness and all the regrets.
We deserve better, and I just would love now not for MUP, but the listing of ingredients in this so wonderfully seductive drug.